Stress comes when u fear, when u pressure up to a great extent. The main causes are as follows

Illness
Added responsibility
Loss of job
Bullying
Working long hours
Uncomfortable workplace
Smuggling
Drug abuse
Alcoholism
Family problems
Lack of sleep
Unplanned vacation
Environment change

Behavioral Signs of Stress

1. Social withdrawal and isolation,

2. Increase in alcohol consumption, smoking or taking drugs,

3. Excessive gambling,

4. Excessive activities like exercise and buying,

5. Loss of interest in appearance,

6. Neglect of punctuality,

7. Not taking interest in work, not feeling motivated to do anything.

8. Not sharing thoughts with others, and decrease in social interaction.

hey guys....

please keep away from stress

it makes you lose hair...makes your skin dull and dry....mental tension..mood swings...fights at work and home... so avoid stress.....

try to be relaxed..always give 30 min in a day to your self.. to just sit and think and relax the way you like besides sleeping time....today nobody has enough life so try to live your life and enjoy yourself in that short span of time. you will feel happy which keeps you stress free.